This Vegetable Soup Feels Like a Remedy for My Stomach! I Could Eat It All Day 🌿
There’s something so soothing about a big bowl of warm vegetable soup. When my stomach is feeling off — whether from indigestion, bloating, or just general fatigue — this soup always feels like the perfect remedy. Comforting, nourishing, light — yet filling enough to leave me satisfied. Here’s how I make it, plus why it works so well, nutrition info, health tips, and answers to common questions.
Ingredients
- 1 onion, finely chopped
- Olive oil (for sautéing)
- 2 leeks, sliced
- 2 celery stalks, chopped
- 1 carrot, diced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 2 potatoes, cubed
- 2 garlic cloves, minced
- 1 chili pepper, finely chopped (optional, for a spicy kick)
- Vegetable stock or water
- Salt & pepper to taste
- Fresh or dried herbs (thyme, parsley, or bay leaf)
- Lemon juice or a splash of vinegar (optional)
Method / Instructions
- Prep the vegetables: wash, peel as needed, dice/slice all veggies.
- In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and sauté until translucent.
- Add the garlic, leeks, celery and cook for a few more minutes until aromatic.
- Stir in the carrot, bell pepper, zucchini, and potatoes. Sauté briefly to begin softening.
- Pour in enough vegetable stock or water to cover the vegetables. Bring to a boil.
- Reduce heat and let simmer for 20–30 minutes until vegetables are tender.
- Add the chili pepper during the cooking process if using.
- Finish with salt, pepper, herbs, and a squeeze of lemon juice or vinegar for brightness.
Why This Soup Feels Like a Remedy
- Easy on digestion: Light, no cream or butter, and easy to process.
- Soothing & warming: The warmth helps relax the digestive system.
- High fiber: Promotes gut health and regularity.
- Hydrating: Especially helpful if you’ve been feeling dehydrated.
- Rich in nutrients: From vitamins to antioxidants — it’s a powerhouse.
According to Healthline, soup is one of the best ways to increase vegetable intake and support overall wellness.
Nutrition & Health Benefits Table
| Nutrient | Approx. Amount per Serving* | Why It Matters |
|---|---|---|
| Calories | ~200–250 kcal | Light but satisfying |
| Carbohydrates | ~35–45 g | Energy from natural sources |
| Fiber | ~6–8 g | Supports digestion and gut health |
| Protein | ~4–6 g | Can increase with legumes or tofu |
| Fat | ~5–8 g | From olive oil – heart-healthy |
| Vitamin A | High | Essential for vision, immunity |
| Vitamin C | Moderate to high | Boosts immune defense |
| Potassium | Good amount | Regulates fluid and muscle function |
| Folate / B Vitamins | Moderate | Cell repair, energy metabolism |
| Antioxidants | Present | Reduce oxidative stress |
*Estimates vary based on serving size and ingredients used.
Health & Safety Tips
- Do not overcook vegetables to preserve nutrients.
- Use low-sodium stock to manage salt intake.
- Wash all produce thoroughly to avoid contaminants.
- Store properly — refrigerate within 2 hours and eat within 3–4 days.
- If you have IBS or a sensitive stomach, omit chili or reduce garlic/onions.
Variations & Boosts
- Add beans, lentils, or shredded chicken for more protein.
- Stir in spinach or kale at the end for added minerals.
- Include ginger or turmeric for anti-inflammatory benefits.
- Use barley or brown rice for heartier texture.
Expert Chef Insight
“Vegetable soup is one of those simple dishes that lets the ingredients shine. If you take the time to sweat the aromatics and season properly, you’ll end up with a deeply flavorful dish. Use quality olive oil and a fresh squeeze of lemon at the end — that’s my trick!”
– Chef Bobby Flay 🍲
FAQs — Frequently Asked Questions
- Can I freeze this soup?
Yes! Cool completely, portion out, and freeze in airtight containers. Reheat gently. - Is this good for bloating?
It often helps due to its lightness, fiber, and soothing ingredients. - Can I make it creamy?
Yes, blend part or all of the soup or stir in coconut milk or light cream — but it may reduce stomach-soothing effect. - What if I don’t have all the veggies?
Improvise! Use what you have — squash, sweet potato, even frozen vegetables work. - Does it help with weight loss?
Yes. Low in calories, high in fiber and water. Helps control hunger naturally. - Can I add protein?
Absolutely. White beans, lentils, or tofu are great add-ins. - How spicy should I make it?
Totally up to you! Add chili for warmth, or leave it out for sensitive digestion. - How long does it last in the fridge?
3–4 days if stored in a sealed container. - Is vegetable soup good when sick?
Yes! Hydrating, full of vitamins, easy to digest — it’s a go-to recovery food. - Can I use this as a base for other soups?
Yes — add pasta, meat, or change the seasoning to customize it.
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Final Thoughts
This soup is more than a meal — it’s a comfort ritual. Whether you’re feeling under the weather or just need something nourishing, this vegetable soup can deliver warmth, flavor, and healing in every spoonful. đź’š
Feel free to share your own variations or tag us on Instagram when you try it! And don’t forget to explore other clean, comforting recipes at www.freshtonerhungar.com.
