Over 70? The One Fruit You Should Eat 30 Minutes Before Bed That’s Saving Eyesight Across America

The Nighttime Kiwi Ritual: How One Simple Fruit May Help Protect Your Macula and Keep Vision Sharp After 60 👁️ What if one single fruit—eaten at the perfect time—could slow age-related vision decline, protect your macula, and keep colors vivid for years longer? It sounds almost too simple. Yet quietly, some ophthalmologists are beginning to …