7 Soothing Nighttime Drinks to Explore for Better Digestion and Reduced Bloating While You Sleep

7 Soothing Nighttime Drinks for Better Digestion & Reduced Bloating 😴🌿 Many people wrestle with occasional bloating, poor digestion, or restless sleep that leaves them feeling heavy and uncomfortable in the morning—especially around the midsection. Late-night snacks, stress, overstimulation, and suboptimal hydration all play a role in disrupting the way our bodies unwind at night. …