Creamy Cucumber Salad Recipe: A Refreshing Summer Classic
When the grill is sizzling with smoky meats and savory sides, there’s always a need for something cool and refreshing to balance out the richness. That’s where the creamy cucumber salad comes in — a beloved summer staple that’s crisp, creamy, and loaded with tangy, herbal flavors. 🥒🌿
This timeless side dish has roots in many kitchens. For me, it was rediscovered in my grandmother’s old recipe notebook, tucked away in the back of a drawer. Since bringing it back into rotation, it’s quickly reclaimed its spot as the star of our cookouts, pairing beautifully with everything from grilled chicken to corn on the cob. 🌽🍗
Why You’ll Love This Summer Staple
This salad isn’t just cucumbers tossed in sour cream — it’s a harmonious blend of flavors and textures that make every bite refreshing and satisfying.
- Crisp cucumber slices for crunch 🥒
- Tangy dressing (sour cream or Greek yogurt) for creaminess 🥛
- Fresh dill for herbal brightness 🌿
- Garlic and red onion for sharp contrast 🧄🧅
It’s also:
- ❄️ Light and hydrating
- 🕒 Easy to prep ahead
- 🥗 Naturally cooling
- 🍽️ Perfectly versatile for any meal
Ingredients You’ll Need
For the Salad:
- 2 large cucumbers (about 500 g), thinly sliced
- ½ small red onion, thinly sliced
- 2 cloves garlic, minced
- 2 tbsp fresh dill, chopped
For the Dressing:
- 1 cup (240 g) sour cream or Greek yogurt
- 2 tbsp lemon juice or white vinegar
- 1 tbsp olive oil
- 1 tsp sugar or honey
- Salt and black pepper, to taste
Step-by-Step Instructions
1. Prepare the Cucumbers
Slice the cucumbers thinly. For best results, sprinkle them with a pinch of salt and let sit for 10 minutes, then gently squeeze out excess water to prevent a watery salad.
2. Make the Dressing
In a bowl, whisk together sour cream (or Greek yogurt), lemon juice, olive oil, sugar, garlic, salt, and pepper until smooth.
3. Combine and Chill
Add the cucumbers, onion, and dill into the dressing. Toss gently until coated. Chill for at least 30 minutes before serving to allow flavors to meld.
4. Serve
Transfer to a serving bowl, garnish with extra dill or a sprinkle of paprika, and enjoy cold. 🥗
Expert Chef Tips
- Chef Gordon Ramsay: “Always salt your cucumbers first. It makes the salad creamier and prevents watery dressing.”
- Chef Bobby Flay: “Swap in Greek yogurt for extra tang and a protein boost.”
- The Pioneer Woman Ree Drummond: “Double the recipe for cookouts — this salad disappears fast!”
- Chef Ina Garten: “Use fresh dill, never dried — it’s the secret to authentic flavor.”
Nutrition & Health Benefits
Cucumbers are over 95% water, making this dish a naturally hydrating side for hot summer days. Here’s a look at the nutritional profile:
| Ingredient | Amount (per serving) | Calories | Key Nutrients | Health Benefits |
|---|---|---|---|---|
| Cucumbers | 150 g | 24 | Vitamin K, Potassium | Hydration, bone health, regulates blood pressure |
| Sour Cream (or Yogurt) | 60 g | 120 | Protein, Calcium, Probiotics | Gut health, bone strength |
| Dill | 5 g | 4 | Antioxidants | Digestive support, anti-inflammatory |
| Red Onion | 25 g | 10 | Vitamin C, Flavonoids | Boosts immunity, heart health |
Health & Safety Considerations
- Keep the salad refrigerated until serving — dairy-based dressings can spoil quickly in the heat.
- Always wash cucumbers thoroughly before slicing.
- Use fresh herbs for both flavor and safety (avoid old, wilted dill).
- Consume within 2 days for peak freshness.
Perfect Pairings
This creamy cucumber salad pairs beautifully with:
- Grilled salmon or chicken 🍗🐟
- BBQ ribs or pulled pork 🍖
- Potato salad or coleslaw 🥔🥬
- Fresh bread or pita 🥖
10 FAQs About Creamy Cucumber Salad
- Can I make this salad ahead of time? Yes, but serve within 24–48 hours for best flavor.
- Can I use mayonnaise instead of sour cream? You can, but it will be heavier and less tangy.
- Do I need to peel the cucumbers? Not necessary if using English or Persian cucumbers. Peel if using waxed varieties.
- Can I make it vegan? Yes, use dairy-free yogurt or sour cream alternatives.
- What herbs can I substitute for dill? Parsley, mint, or chives work well.
- How do I prevent watery salad? Salt and drain cucumbers before mixing.
- Is this salad gluten-free? Yes, naturally.
- Can I add other vegetables? Yes—radishes, cherry tomatoes, or carrots add crunch.
- How long can leftovers last? Up to 2 days in the fridge.
- Can I use flavored yogurt? Plain yogurt is best, flavored may overpower the dish.
More Refreshing Recipes to Try
Final Thoughts
The creamy cucumber salad is a refreshing, light, and tangy side dish that deserves a permanent spot on your summer table. With its cool crunch, herby freshness, and creamy tang, it’s the perfect balance to smoky, savory main dishes. Whether you’re hosting a backyard BBQ or preparing a weeknight dinner, this recipe delivers both flavor and nostalgia. 🥒💚
