Old Fashioned Momma’s Meatloaf 🍽️
This classic Old Fashioned Momma’s Meatloaf is full of flavor, tradition, and comfort. With a blend of parsley, onion, and a touch of nutmeg, it delivers that homestyle taste we all crave. Whether served with mashed potatoes, roasted vegetables, or a simple salad, it’s a hearty meal that feels like a warm hug. Let’s explore how to make it — and why it’s so satisfying.
Ingredients
- 350g ground beef
- 1 bunch of parsley, finely chopped
- 1 onion, finely chopped
- 20g breadcrumbs
- 1 pinch of nutmeg
- 3 tbsp spicy ketchup
- 1 egg
- 1 tsp salt
- Pepper, to taste
- Oil, for frying
Instructions
- Prepare the Ingredients:
Chop the parsley and onion. In a large bowl, combine the ground beef and breadcrumbs. - Add the Seasonings:
Mix in the egg, spicy ketchup, salt, pepper, and nutmeg for deep flavor. - Mix the Meatloaf:
Stir in the chopped parsley and onion. Gently mix until well combined — avoid overworking the meat. - Shape:
Form into meatballs about the size of a walnut. Set them aside on a tray or plate. - Cook:
Heat oil in a large frying pan. Fry the meatballs in batches for 7–10 minutes, turning occasionally, until golden brown and cooked through (internal temp of 160°F / 70°C). - Serve:
Pair with mashed potatoes, sautéed greens, or a light side salad.
Chef’s Note
“This recipe reminds me of my mother’s Sunday dinners — comforting and full of heart. Don’t skip the nutmeg — it adds a nostalgic warmth.”
– Ina Garten 👩🍳
Health & Ingredient Benefits
- Parsley: High in vitamin K, A, and C. Adds antioxidants and freshness.
- Nutmeg: Offers antioxidants and anti-inflammatory benefits — in small, culinary amounts.
- Onion: Contains prebiotics and quercetin, which support digestion and immunity.
- Egg: Binds ingredients while adding high-quality protein and B vitamins.
- Breadcrumbs: Provide structure — use whole grain for added fiber.
Nutrition & Health Table (Per Serving)*
| Nutrient | Estimated Amount | Why It Matters |
|---|---|---|
| Calories | ~300–350 kcal | Moderate energy for a main meal |
| Protein | ~20–25 g | Supports muscle repair and fullness |
| Fat | ~20–25 g | Varies with meat type — use lean beef to reduce saturated fat |
| Carbohydrates | ~10–15 g | Primarily from breadcrumbs and ketchup |
| Fiber | ~1–2 g | Minimal — consider adding vegetables on the side |
| Vitamin A | Moderate | Supports immunity and eye health |
| Vitamin C | Moderate | From parsley and onion — boosts immune function |
| Vitamin K | High | Important for blood clotting and bone strength |
| Sodium | ~600–700 mg | Monitor if on a low-salt diet |
*Nutrition is estimated and may vary by preparation and portion size.
Tips for Success
- Use lean beef (90% or higher) to cut down on saturated fat.
- Don’t overmix — it toughens the meatballs.
- Use fresh parsley if possible for optimal flavor and nutrients.
- Add a splash of Worcestershire sauce for umami depth.
Safety Considerations
- Cook meatballs to an internal temperature of 160°F (70°C).
- Keep ingredients cold until ready to cook to reduce bacteria risk.
- Avoid overloading the pan to ensure even browning and safe cooking.
- Nutmeg is safe in small amounts — do not overuse.
FAQs – Meatloaf Edition
- Can I bake this instead of frying?
Yes! Bake at 375°F (190°C) for 25–30 minutes. - Can I freeze the meatballs?
Yes, freeze uncooked or cooked meatballs in a sealed container. Reheat thoroughly. - What meat alternatives can I use?
Ground turkey, chicken, or a 50/50 blend with pork work great. For plant-based, try lentils or textured soy protein with binding ingredients. - Can I add vegetables inside?
Yes! Finely grated carrot, zucchini, or spinach work well and add moisture. - Is this recipe gluten-free?
No, but it can be. Use gluten-free breadcrumbs and ketchup. - What if I don’t have nutmeg?
Skip it or use a pinch of allspice or cinnamon for a similar warm note. - How do I prevent dry meatballs?
Don’t overcook and ensure a good fat-to-lean ratio in your meat. Adding a tablespoon of milk helps too. - What sides go best?
Mashed potatoes, green beans, roasted carrots, or a fresh salad pair beautifully. - How do I store leftovers?
Refrigerate in an airtight container for up to 3 days. Reheat gently. - What herbs can I use besides parsley?
Chives, oregano, thyme, or basil can be used for variation.
Related Comfort Classics
Final Thoughts 💚
Old Fashioned Momma’s Meatloaf brings the flavor, comfort, and nourishment of home-cooked meals. Whether you’re cooking for your family or meal-prepping for the week, these meatballs are a classic you’ll want to return to again and again. Try them with a fresh twist, freeze extras for later, or simply savor them hot off the stove.
Explore more nourishing recipes at www.freshtonerhungar.com.
