PB2 Frozen Peanut Butter Cups: A Guilt-Free Frozen Treat 🍫🥜❄️
If you love Reese’s Peanut Butter Cups but are trying to stay on track with a healthier lifestyle, you’re going to fall in love with these PB2 Frozen Peanut Butter Cups. They’re creamy, satisfying, and only 1 personal point each, making them a fantastic low-calorie dessert option. Best of all, they’re incredibly easy to make with just a few ingredients and perfect for kids and adults alike. In fact, my boys devour them as quickly as I can make them!
Why You’ll Love This Recipe
- ✅ Low-calorie frozen treat you can enjoy guilt-free.
- ✅ Made with PB2 powder for less fat but all the peanut butter flavor.
- ✅ Creamy texture from Cool Whip that mimics ice cream.
- ✅ Only a few simple ingredients—no baking required.
- ✅ Family-friendly and perfect for meal prep snacks.
Ingredients You’ll Need 🛒
- 3 tablespoons PB2 (powdered peanut butter)
- 2 tablespoons water
- 1 tub (8 oz) fat-free Cool Whip
Step-by-Step Directions 👩🍳
Step 1: Mix PB2
In a bowl, mix 3 tablespoons of PB2 with 2 tablespoons of water until smooth and creamy.
Step 2: Add Cool Whip
Fold in the entire tub (8 oz) of fat-free Cool Whip. Mix until well combined, creating a fluffy peanut butter mousse texture.
Step 3: Portion and Freeze
Scoop the mixture into silicone molds, muffin cups, or small snack containers. Freeze for at least 2–3 hours or until firm.
Step 4: Enjoy
Pop them out of the molds and enjoy as a refreshing frozen dessert. Store extras in the freezer for quick snacks.
Chef Tips 👨🍳
Chef Bobby Flay: “Add a drizzle of melted dark chocolate on top before freezing for that true Reese’s experience.”
Chef Ina Garten: “You can fold in mini chocolate chips or crushed graham crackers for extra texture—perfect for kids’ parties.”
Chef Gordon Ramsay: “Always use silicone molds for easy release. The presentation will be flawless every time.”
Nutrition & Health Benefits 🥦
These frozen treats are a lighter version of peanut butter cups, offering a satisfying dessert with fewer calories and fat. Here’s the breakdown per serving (1 cup):
| Nutrient | Per Serving | Benefits |
|---|---|---|
| Calories | 55 kcal | Low-calorie indulgence |
| Protein | 3 g | Supports muscle repair and satiety |
| Carbohydrates | 8 g | Provides quick energy |
| Total Fat | 1.5 g | Reduced fat compared to classic Reese’s |
| Sugar | 3 g | Moderate sweetness without being overwhelming |
| Calcium | 40 mg | Supports bone health |
Health & Safety Tips ⚠️
- Store frozen cups in airtight containers to avoid freezer burn.
- For a sugar-free option, use sugar-free Cool Whip.
- If serving kids, consider making mini versions for portion control.
- Do not leave them out too long—these melt quickly at room temperature.
- For added protein, mix in a scoop of vanilla or chocolate protein powder.
Flavor Variations 🍫🍓
- Chocolate Peanut Butter: Add 1 tablespoon unsweetened cocoa powder to the mix.
- Berry Bliss: Fold in fresh strawberries or raspberries before freezing.
- Crunchy Delight: Add crushed pretzels or rice cereal for texture.
- Protein Boost: Add vanilla protein powder to make it a post-workout snack.
FAQs About PB2 Frozen Peanut Butter Cups ❓
1. Can I use regular peanut butter instead of PB2?
Yes, but it will increase calories and fat content. PB2 keeps this recipe light and lower in points.
2. How long do they last in the freezer?
Up to 2 months if stored in an airtight container.
3. Can I make them dairy-free?
Yes—use a dairy-free whipped topping like coconut whip.
4. Do I need molds to make these?
No, you can scoop into a lined muffin tin or small containers.
5. Can I add chocolate layers?
Absolutely—melt dark chocolate, spoon a thin layer into molds, freeze, then add the PB2 mixture on top.
6. Are these keto-friendly?
Not exactly, but you can make them lower carb by using sugar-free Cool Whip and stevia-sweetened chocolate.
7. Can kids eat these?
Yes! They’re kid-friendly and perfect as an after-school snack.
8. Can I make them in bite-size portions?
Yes—use mini silicone molds or ice cube trays for smaller treats.
9. Do they taste like real Reese’s?
They’re lighter and creamier, not as rich, but definitely a delicious substitute.
10. Can I meal prep these?
Yes—make a big batch, freeze, and enjoy them all week long as a guilt-free dessert.
More Healthy Frozen Treats 🍨
Check out our healthy ice cream recipes, frozen yogurt snacks, and low-calorie desserts for more ideas.
Final Thoughts
These PB2 Frozen Peanut Butter Cups are the perfect balance between indulgence and healthy eating. They satisfy that peanut butter and chocolate craving without the guilt, making them a go-to treat for anyone trying to eat lighter. With only a few ingredients, they’re quick, easy, and family-approved. Try them today and keep a batch in your freezer for when those sweet cravings hit. ❄️🍫🥜
