đź’Š Banana Tea vs Over-the-Counter Sleep Aids
Banana Tea
- Low cost ($0.25–$0.50 per serving)
- No synthetic additives
- Mild, gradual effect
- Relies on routine and relaxation
Melatonin Supplements
- $8–$20 per bottle
- Directly influences sleep hormone
- Possible morning grogginess
- May affect hormone balance if overused
Prescription Sleep Medications
- Stronger, fast-acting
- May cause dependence or side effects
- Require medical supervision
According to Dr. Grant, “Natural remedies like banana tea can complement sleep hygiene strategies but shouldn’t replace medical evaluation for chronic insomnia.”
⚠️ Common Mistakes When Using Banana Tea
- Expecting immediate knockout results
- Drinking it alongside caffeine late at night
- Using unwashed peels (pesticide exposure risk)
- Overboiling and destroying flavor
- Ignoring underlying sleep disorders
If insomnia persists for weeks, professional evaluation is recommended.
