Introduction: A Pasta Dish That Hits Every Note
Imagine a rich bowl of penne pasta coated in a silky cream and Parmesan sauce, punctuated by colorful slices of red, yellow and green bell peppers, and crowned with tender, seared strips of steak. That’s exactly what this Creamy Steak Penne Pasta with Bell Peppers delivers — bold flavour, pleasing texture, colourful presentation and comfort in one dish. Whether you’re preparing this for a cozy weeknight dinner or to impress guests with minimal fuss, it ticks all the boxes.
In this article you’ll find the recipe (based on your ingredient list and instructions), enhanced with expert chef tips, health & safety considerations, a detailed nutrition & health benefits table, internal links for further reading, and ten frequently asked questions that help you get the very best result. 🎯
Hook: One Forkful and You’re Hooked
You bring the skillet to the table. The aroma of seared beef meets garlic and cream. You twirl a forkful of pasta, peppers peek through the sauce, a strip of steak folds beneath. The first bite: rich, creamy, bright, satisfying. You nod and smile — dinner is mastered. 🍷
—
Ingredients & Preparation Overview
Ingredients
- Penne pasta – 250 g
- Beef steak (sirloin or flank), thinly sliced – 300 g
- Olive oil – 1 tbsp
- Butter – 1 tbsp
- Onion (small), sliced – 1
- Red bell pepper – 1, sliced
- Yellow bell pepper – 1, sliced
- Green bell pepper – 1, sliced
- Garlic, minced – 3 cloves
- Heavy cream – 1 cup
- Beef broth – ½ cup
- Parmesan cheese, grated – ½ cup
- Black pepper – 1 tsp
- Paprika – ½ tsp
- Salt – ½ tsp (adjust to taste)
- Italian seasoning – ½ tsp
Instructions
- Boil the Pasta: Cook the penne in salted boiling water until al dente. Drain and set aside.
- Sear the Steak: In a large skillet, heat the olive oil and butter until shimmering. Add the sliced beef, season with salt, black pepper and paprika. Sear until browned (for your desired doneness), then transfer the steak to a plate and set aside.
- Sauté the Veggies: In the same pan, add the sliced onion and red, yellow and green bell peppers. Cook for 3‑4 minutes until softened but still vibrant.
- Add Garlic: Stir in the minced garlic and cook for about 1 minute until fragrant.
- Deglaze with Broth: Pour in the beef broth, scraping up any browned bits from the bottom of the pan. Let it simmer for about 2 minutes.
- Make the Cream Sauce: Add the heavy cream, grated Parmesan cheese and Italian seasoning into the skillet. Stir until the sauce becomes smooth and creamy. Adjust seasoning with salt and pepper as needed.
- Combine Everything: Return the steak to the pan, then add the cooked penne pasta. Toss everything together until the pasta and steak are coated evenly in the sauce and the peppers and onion are well‑distributed.
- Final Simmer & Serve: Let everything cook together for another 2‑3 minutes to marry flavours and reheat the steak fully. Serve warm, optionally garnished with extra Parmesan or fresh parsley.
—
Chef’s Tips from the Kitchen
Here are professional insights to help you nail this dish, based on expert guidance from similar creamy steak‑pasta recipes. :contentReference[oaicite:0]{index=0}
- Use a hot skillet to sear the steak: Getting a proper sear on the steak adds flavour through the Maillard reaction. Cook in batches if your pan is crowded to avoid steaming. :contentReference[oaicite:1]{index=1}
- Let the steak rest before slicing: After searing, let the beef rest for 5‑10 minutes so the juices redistribute — this ensures tender steak rather than dry. :contentReference[oaicite:2]{index=2}
- Cook pasta to al dente: Since it will finish cooking in the sauce, a slightly firmer texture helps prevent mushy results. :contentReference[oaicite:3]{index=3}
- Use good Parmesan and freshly grate it: Pre‑grated cheese often includes anti‑caking agents and doesn’t melt as smoothly. Freshly grated ensures a creamier sauce. :contentReference[oaicite:4]{index=4}
- Don’t rush the sauce: After adding cream, allow it to simmer gently with the Parmesan until it thickens slightly — this builds texture and flavour. :contentReference[oaicite:5]{index=5}
- Adjust seasoning at the end: With rich sauces, salt levels can change after reducing or when adding cheese and broth. Taste at the finish. :contentReference[oaicite:6]{index=6}
—
Health & Safety Considerations 🍴
While this dish is indulgent and rich, you can still consider health and kitchen safety points.
- Allergens & dietary flags: Contains dairy (heavy cream, Parmesan cheese) and beef. If cooking for someone with milk allergy or vegetarian preference, consider swapping heavy cream for a plant‑based option and steak for a robust vegetable or plant‑based protein.
- Kitchen safety: When working with hot oil and a sizzling skillet, use proper mitts, keep handles turned away from the edge, and ensure the workspace is clear of flammable items. When deglazing with broth, pour carefully to avoid splatter.
- Portion & balance: This dish is rich in fat and calories due to cream and beef. Pair it with a crisp salad or steamed vegetables to balance the meal. Alternatively, use half heavy cream + half low‑fat milk to lighten the sauce.
- Food safety for meat: Use a meat thermometer if desired — for beef steak the internal temperature guidelines apply (e.g., ~145 °F / 63 °C for medium rare). Ensure beef is cooked to your safe preference and handle raw meat carefully to avoid cross‑contamination.
—
Nutrition & Health Benefits Table
Here’s an approximate nutrition breakdown **per serving** (assuming the recipe serves ~4) and commentary on health aspects. These values are estimates and will vary depending on exact ingredients and portion size.
| Component | Approx Amount | Health/Benefit Note |
|---|---|---|
| Energy (Calories) | ~ 550‑650 kcal | A substantial main‑course portion – good for a full dinner. |
| Carbohydrates | ~ 45‑50 g | From the penne pasta – provides sustained energy. |
| Dietary Fibre | ~ 3‑4 g | Bell peppers and onion provide some fibre; adding more veg would increase this. |
| Sugar (total) | ~ 5‑6 g | Natural sugars from vegetables and possibly from the beef broth if unsweetened. |
| Fat (total) | ~ 30‑35 g | From the beef, cream, butter and olive oil — rich but balanced with protein. |
| Saturated Fat | ~ 12‑15 g | Moderate – you can reduce it by using a lighter cream or less butter. |
| Protein | ~ 25‑30 g | Good protein from steak and Parmesan – supports muscle repair and satiety. |
| Sodium | ~ 700‑900 mg | Broth, cheese and seasoning contribute – if watching sodium, use low‑sodium broth and reduce extra salt. |
Note: Substitutions like reduced‑fat cream, leaner steak cut, or whole‑grain pasta will alter these values accordingly.
—
Why This Recipe Works — And When to Serve It
This dish excels because it combines multiple winning elements:
- Texture variety: Al dente penne, crisp‑tender bell peppers, chewy steak strips, smooth cream sauce.
- Colour and visual appeal: Red, yellow, green peppers provide vibrant contrast against the creamy sauce and steak.
- Ease plus elegance: While the components are accessible, the final result feels elevated and satisfying — ideal for weeknights or guest dinners.
- Flavour harmony: The savoury steak, garlic, Italian seasoning, rich cream and Parmesan all play together beautifully. Many similar recipes emphasise this combination. :contentReference[oaicite:7]{index=7}
When to serve: A perfect option for date night at home, family dinner that feels special, or a weekend lunch that doesn’t require all afternoon in the kitchen. Pair with a simple green salad and a glass of red wine or iced unsweetened tea. 🍷
—
Internal Links for Further Reading
If you’d like more recipes in the creamy pasta or steak/veggie combo family, here are some great articles: Creamy Pasta Recipes and Steak & Pasta Combination Recipes on the site. These help you vary ingredients and flavour profiles while staying in this comfort‑food zone.
—
Frequently Asked Questions (FAQs)
- Can I use a different steak cut or even a different protein?
Yes — sirloin or flank work well. You can also use skirt steak, strip steak, or even substitute chicken breast or mushrooms for a non‑beef option. The cooking time may vary slightly. - What if I don’t have heavy cream?
You can substitute with half heavy cream and half whole milk (or light cream), though the sauce may be slightly thinner. Some cooks also use creme fraiche or a smaller amount of heavy cream plus low‑fat dairy. :contentReference[oaicite:8]{index=8} - Can I prepare this ahead of time?
You can cook the steak and sauté the vegetables ahead of time, refrigerate separately, then combine and finish with sauce just before serving. For best texture, serve immediately after sauce is finished. - How do I reheat leftovers without the cream sauce separating?
Reheat gently on medium‑low heat, adding a splash of beef broth or milk to loosen the sauce if it’s thickened. Avoid high heat reheating. :contentReference[oaicite:9]{index=9} - My sauce is too thick/thin — what should I do?
If too thick: add a little extra beef broth or milk/cream and stir to loosen. If too thin: simmer a little longer to reduce or add a small amount of grated Parmesan to help thicken. Many sources mention refining sauce thickness. :contentReference[oaicite:10]{index=10} - How should I slice the steak for best texture?
After resting the steak, slice against the grain (i.e., perpendicular to the muscle fibres) into thin strips — this improves tenderness. :contentReference[oaicite:11]{index=11} - What other vegetables can I add or swap for bell peppers?
You could add mushrooms, zucchini, spinach, cherry tomatoes or asparagus. Just add them in the vegetable sauté step and adjust cook time accordingly. Many creamy steak pasta variants include extra veg. :contentReference[oaicite:12]{index=12} - Is this dish freezer‑friendly?
Not ideal. Cream‑based sauces may separate on freezing and reheating. It’s best consumed fresh or refrigerated for 1‑2 days and reheated gently. :contentReference[oaicite:13]{index=13} - Can I use whole‑grain or gluten‑free pasta?
Yes — you can. Just check the cook time so you achieve al dente. Some whole‑grain pastas absorb more sauce; you may need a little extra cream or broth. - How do I make the dish gluten‑free?
Use gluten‑free penne pasta and ensure any beef broth or seasoning used is gluten‑free. The rest of the recipe doesn’t inherently contain gluten.
—
Final Thoughts
Creamy Steak Penne Pasta with Bell Peppers is comfort food with a touch of elegance—perfect for when you want to treat yourself or impress without hours in the kitchen. With tender steak, bright peppers, a luscious cream‑Parmesan sauce and hearty penne, you get flavour, texture and satisfaction all in one dish.
Focus on searing your steak well, cooking your pasta just right, properly building the sauce and balancing your seasoning. Pair it with something light on the side and you’ve got a meal worthy of repeating. 😊
Happy cooking — and enjoy every creamy, beefy, pepper‑packed bite! 👩🍳
