Healthy Oat Pancakes (No Sugar, No Flour) 🥞

Looking for a quick and healthy breakfast option? These oat pancakes are flourless, sugar-free, and take only 5 minutes to prep. Perfect for anyone avoiding refined ingredients but still craving a satisfying stack!

Ingredients

• 2 cups oatmeal (≈ 220 g)
• ½ tsp salt (≈ 3 g)
• 4 large eggs
• 1 cup warm milk (≈ 250 ml)
• 3½ tbsp melted butter (≈ 50 g)
• 1 tbsp vanilla extract (or vanillin)
• 1 cup water (≈ 250 ml)

Instructions

1. Add the oats to a blender or food processor and blend until they resemble flour.
2. Add salt, eggs, warm milk, melted butter, vanilla, and water. Blend until the mixture is smooth.
3. Let the batter rest for 1–2 minutes to thicken slightly.
4. Heat a nonstick skillet over medium heat and lightly grease with butter or oil.
5. Pour about ¼ cup of batter per pancake. Cook for 2–3 minutes, until bubbles appear and edges firm.
6. Flip and cook the other side for another 1–2 minutes until golden brown.
7. Serve warm with toppings like Greek yogurt, berries, or nut butter.

Tips & Variations

• Add ½ tsp baking powder for fluffier pancakes.
• Use plant-based milk and oil instead of butter for a dairy-free version.
• Add cinnamon or nutmeg for extra flavor.
• For thinner pancakes, add a little more water or milk to the batter.
• Top with fresh fruit for natural sweetness without added sugar.

Nutrition Facts (Per Pancake, Approx. 8 pancakes)

Storage & Reheating

• Refrigerator: Store in an airtight container for up to 4 days.
• Freezer: Freeze with parchment paper between pancakes for up to 2 months.
• Reheat: Toast or microwave until warmed through.

Enjoy these wholesome oat pancakes as part of your healthy breakfast rotation! 🥣