Mediterranean Chicken Zucchini Bake 🍗🌿
Craving something healthy, flavorful, and comforting? This Mediterranean Chicken Zucchini Bake is your answer. Tender chicken breasts baked with zucchini, cherry tomatoes, garlic, and a melty cheese topping—seasoned with classic Mediterranean herbs. Whether you’re watching carbs, seeking meal prep ideas, or hosting dinner, this dish is a winner. Let’s get into the ingredients, method, chef tips, nutrition, and FAQs to make it your next go-to recipe!
Ingredients & Prep
Ingredients (Serves 4)
- 4 boneless, skinless chicken breasts
- 2 zucchinis, thinly sliced
- 1 cup cherry tomatoes
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated parmesan cheese
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried basil
- 1 tsp dried oregano
- 1/2 tsp red pepper flakes (optional)
- Salt and freshly ground black pepper to taste
- Fresh parsley for garnish
Instructions
1. Preheat & Prepare
Preheat your oven to 375°F (190°C). Lightly coat a baking dish with olive oil or use a non-stick spray.
2. Season the Chicken
Place the chicken breasts in the dish. Season both sides with salt, pepper, basil, oregano, and minced garlic.
3. Add Vegetables
Arrange the zucchini slices and cherry tomatoes over and around the chicken. Drizzle the remaining olive oil over the vegetables.
4. Top with Cheese
Sprinkle mozzarella and parmesan evenly across the top. Add red pepper flakes for a spicy kick if desired.
5. Bake
Bake uncovered for 30–35 minutes or until chicken is fully cooked (internal temp 165°F/74°C) and the top is golden and bubbly.
6. Garnish & Serve
Let rest for 5 minutes, then garnish with chopped fresh parsley. Serve warm with rice, couscous, or crusty bread—or enjoy it low-carb as is!
Expert Tips
- Chef Ina Garten: “Use high-quality parmesan and fresh mozzarella for best melting and flavor.”
- Chef Bobby Flay: “Add kalamata olives or capers for a bold Mediterranean twist.”
- The Pioneer Woman: “Make it creamy by spreading a thin layer of ricotta under the veggies before baking.”
- Chef Gordon Ramsay: “For perfectly moist chicken, pound breasts to even thickness before baking.”
Nutrition Highlights (Per Serving)
| Nutrient | Amount | Benefit |
|---|---|---|
| Calories | ≈ 350–400 | Filling, yet balanced |
| Protein | 35–40g | Supports muscle and satiety |
| Fat | 15–20g | Healthy fats from olive oil and cheese |
| Carbs | 6–8g | Low-carb; mostly from veggies |
| Fiber | 2–3g | Supports digestion |
| Calcium | 20% DV | Bone health from cheese |
Serving Ideas
- With lemon orzo or herbed couscous
- Over cauliflower mash for a keto plate
- Stuff into pita or wrap with hummus and greens
FAQs
- Can I use chicken thighs?
Yes—boneless, skinless thighs work great and stay juicy. - What’s the best cheese substitute?
Try goat cheese, feta, or vegan cheese blends if needed. - Can I make it ahead?
Yes, prep and store covered in fridge up to 24 hours before baking. - How to store leftovers?
Keep in an airtight container in the fridge for up to 3 days. - Can I freeze this?
It’s best fresh, but you can freeze for up to 1 month. Thaw before reheating in oven.
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Final Thoughts
This Mediterranean Chicken Zucchini Bake is a perfect blend of simplicity and flavor. With juicy chicken, tender zucchini, fresh tomatoes, and bubbling cheese, it’s a weeknight win that tastes gourmet. Whether you’re on a health kick or just love Mediterranean flavors, this is a go-to recipe to keep in rotation. Enjoy! 🍅🧄
