Old Fashioned Momma’s Meatloaf 🍽️
This classic Old Fashioned Momma’s Meatloaf is full of flavor, tradition, and comfort. With a blend of parsley, onion, and a touch of nutmeg, it delivers that homestyle taste we all crave. Whether served with mashed potatoes, roasted vegetables, or a simple salad, it’s a hearty meal that feels like a warm hug. Let’s explore how to make it — and why it’s so satisfying.
Ingredients
- 350g ground beef
- 1 bunch of parsley, finely chopped
- 1 onion, finely chopped
- 20g breadcrumbs
- 1 pinch of nutmeg
- 3 tbsp spicy ketchup
- 1 egg
- 1 tsp salt
- Pepper, to taste
- Oil, for frying
Instructions
- Prepare the Ingredients:
Chop the parsley and onion. In a large bowl, combine the ground beef and breadcrumbs. - Add the Seasonings:
Mix in the egg, spicy ketchup, salt, pepper, and nutmeg for deep flavor. - Mix the Meatloaf:
Stir in the chopped parsley and onion. Gently mix until well combined — avoid overworking the meat. - Shape:
Form into meatballs about the size of a walnut. Set them aside on a tray or plate. - Cook:
Heat oil in a large frying pan. Fry the meatballs in batches for 7–10 minutes, turning occasionally, until golden brown and cooked through (internal temp of 160°F / 70°C). - Serve:
Pair with mashed potatoes, sautéed greens, or a light side salad.
Chef’s Note
“This recipe reminds me of my mother’s Sunday dinners — comforting and full of heart. Don’t skip the nutmeg — it adds a nostalgic warmth.”
– Ina Garten 👩‍🍳
Health & Ingredient Benefits
- Parsley: High in vitamin K, A, and C. Adds antioxidants and freshness.
- Nutmeg: Offers antioxidants and anti-inflammatory benefits — in small, culinary amounts.
- Onion: Contains prebiotics and quercetin, which support digestion and immunity.
- Egg: Binds ingredients while adding high-quality protein and B vitamins.
- Breadcrumbs: Provide structure — use whole grain for added fiber.
Nutrition & Health Table (Per Serving)*
| Nutrient | Estimated Amount | Why It Matters |
|---|---|---|
| Calories | ~300–350 kcal | Moderate energy for a main meal |
| Protein | ~20–25 g | Supports muscle repair and fullness |
| Fat | ~20–25 g | Varies with meat type — use lean beef to reduce saturated fat |
| Carbohydrates | ~10–15 g | Primarily from breadcrumbs and ketchup |
| Fiber | ~1–2 g | Minimal — consider adding vegetables on the side |
| Vitamin A | Moderate | Supports immunity and eye health |
| Vitamin C | Moderate | From parsley and onion — boosts immune function |
| Vitamin K | High | Important for blood clotting and bone strength |
| Sodium | ~600–700 mg | Monitor if on a low-salt diet |
*Nutrition is estimated and may vary by preparation and portion size.
Tips for Success
- Use lean beef (90% or higher) to cut down on saturated fat.
- Don’t overmix — it toughens the meatballs.
- Use fresh parsley if possible for optimal flavor and nutrients.
- Add a splash of Worcestershire sauce for umami depth.
Safety Considerations
- Cook meatballs to an internal temperature of 160°F (70°C).
- Keep ingredients cold until ready to cook to reduce bacteria risk.
- Avoid overloading the pan to ensure even browning and safe cooking.
- Nutmeg is safe in small amounts — do not overuse.
FAQs – Meatloaf Edition
- Can I bake this instead of frying?
Yes! Bake at 375°F (190°C) for 25–30 minutes. - Can I freeze the meatballs?
Yes, freeze uncooked or cooked meatballs in a sealed container. Reheat thoroughly. - What meat alternatives can I use?
Ground turkey, chicken, or a 50/50 blend with pork work great. For plant-based, try lentils or textured soy protein with binding ingredients. - Can I add vegetables inside?
Yes! Finely grated carrot, zucchini, or spinach work well and add moisture. - Is this recipe gluten-free?
No, but it can be. Use gluten-free breadcrumbs and ketchup. - What if I don’t have nutmeg?
Skip it or use a pinch of allspice or cinnamon for a similar warm note. - How do I prevent dry meatballs?
Don’t overcook and ensure a good fat-to-lean ratio in your meat. Adding a tablespoon of milk helps too. - What sides go best?
Mashed potatoes, green beans, roasted carrots, or a fresh salad pair beautifully. - How do I store leftovers?
Refrigerate in an airtight container for up to 3 days. Reheat gently. - What herbs can I use besides parsley?
Chives, oregano, thyme, or basil can be used for variation.
Related Comfort Classics
Final Thoughts đź’š
Old Fashioned Momma’s Meatloaf brings the flavor, comfort, and nourishment of home-cooked meals. Whether you’re cooking for your family or meal-prepping for the week, these meatballs are a classic you’ll want to return to again and again. Try them with a fresh twist, freeze extras for later, or simply savor them hot off the stove.
Explore more nourishing recipes at www.freshtonerhungar.com.
