Ingredients Overview
Core Ingredients:
Oatmeal: The fiber-rich base that keeps you full and energized.
Dried Cranberries: Add a tart and sweet flavor burst.
Dried Apricots: Natural sweetness plus a boost of vitamins and minerals.
Nuts: Walnuts, almonds, or pecans add protein, healthy fats, and crunch.
Banana: Provides moisture, sweetness, and a creamy texture.
Apple: Adds fresh sweetness and a subtle crunch.
Oat Flakes: Enhances texture and boosts fiber content.
Step-by-Step Instructions
Preparation:
Preheat the Oven:
Set your oven to 180°C (360°F) and allow it to preheat while you prepare the ingredients.
Prepare Ingredients:
Slice 1 banana and 1 apple into even, thin slices.
Dice dried apricots into small, even pieces.
Roughly chop your choice of nuts for added texture and flavor.
Mix the Dry Ingredients:
Combine Core Ingredients:
In a large mixing bowl, toss together:
Oatmeal (1 cup)
Oat flakes (1/2 cup)
Dried cranberries (1/4 cup)
Chopped apricots (1/4 cup)
Chopped nuts (1/4 cup)
Incorporate Fruits:
Gently mix in the banana slices and apple chunks until evenly distributed.
Bake the Oatmeal:
Transfer to a Baking Dish:
Lightly grease a baking dish or line it with parchment paper. Spread the oat mixture evenly into the dish.
Bake:
Place the dish in the preheated oven and bake for 30 minutes, or until the top is golden brown and the mixture is set.
Cool and Serve:
Let the baked oatmeal cool slightly before cutting into squares or slices. This allows the flavors to meld and the structure to firm up.
Optional Toppings and Add-Ons
Drizzle of Honey or Maple Syrup: For added sweetness.
Sprinkle of Cinnamon: Enhances the warm, comforting flavors.
Greek Yogurt or Whipped Cream: A creamy topping to complement the hearty texture.
Health Benefits
Fiber Power: Oats, fruits, and oat flakes promote digestion and keep you satiated.
Natural Sweetness: Dried and fresh fruits eliminate the need for added sugars.
Nutrient-Dense: Nuts and fruits deliver essential vitamins, minerals, and antioxidants.
Healthy Fats: Nuts provide sustained energy and support heart health.
Storage Tips
Refrigerate: Store leftover baked oatmeal in an airtight container in the fridge for up to 5 days.
Reheat: Warm in the oven or microwave for a quick, satisfying snack.
Why You’ll Love This Recipe
Easy to Customize: Swap or add your favorite fruits and nuts.
Great for Meal Prep: Make ahead for busy mornings or snack time.
Naturally Sweet: Enjoy without any guilt—no refined sugars needed!
Versatile: Perfect for breakfast, a midday energy boost, or a light dessert.
Final Thoughts
This Nutty Fruit Baked Oatmeal is more than just a recipe—it’s a wholesome hug in a dish. Its combination of textures and flavors, along with its nutritional profile, makes it an all-time favorite. So, gather your ingredients and let your kitchen fill with the delicious aroma of baked oats, fruits, and nuts. Enjoy the goodness! 🌟
