Time needed to prepare.
Time to prepare: 10 minutes
Time to cook: 30 minutes
Time needed: 40 minutes
List of ingredients:
1 cup of oats
50 grams of cranberries
50 grams of dried apricots
60 grams of nuts (choose your favorite type).
1 banana
1 manzana
50 grams of oats
Steps:
Heat the oven before using. Heat your oven to 180°C (360°F) before using it.
Get the ingredients ready.
Cut the banana and apple into small pieces.
Cut the dried apricots into smaller pieces.
Cut the nuts into small pieces.
Combine the ingredients. In a big bowl, mix together the oats, cranberries, dried apricots, nuts, sliced bananas, and apple chunks. Stir thoroughly.
big bowl, mix together the oats, cranberries, dried apricots, nuts, sliced bananas, and apple chunks. Stir thoroughly.
Include oat flakes. Put the oats in the mix and stir until everything is mixed well.
Cook in the oven. Put the mix in a baking pan and spread it evenly. Cook in the oven that has been preheated for 30 minutes.
Chill and Serve: Allow it to cool a bit before serving. Enjoy your tasty and nutritious baked oatmeal!
Ways to serve:
Enjoy it warm with a spoonful of Greek yogurt or a bit of milk.
Add some fresh berries or a little honey on top for more sweetness.
Have it as a snack by itself or with a hot cup of tea or coffee.
Tips for Cooking:
Use ripe bananas for extra sweetness.
You can use your favorite dried fruits and nuts instead.
To make a vegan option, use milk and yogurt made from plants.
Health Benefits:
Oats: Rich in fiber, can reduce cholesterol and keep blood sugar steady.
Types of fruits: Give important vitamins and antioxidants.
Nuts: A great way to get good fats and protein.
Information about what you eat:
Person who does not eat meat. Sure, could you please provide the text you would like me to paraphrase?