2 c cottage cheese
8 eggs
Salt and pepper to taste
Garlic powder to taste
2 c spinach shredded or chopped
1-2 roma tomatoes diced
1/2 onion diced
4 servings skim marble cheese grated or cubed
Everything bagel seasoning
Mix together first 7 ingredients and pour into lightly greased pan. Top with last 2 ingredients. Bake at 350 until cooked through, makes 4 servings with 35.5 g protein per serving. You can also quarter the recipe and pan cook like you would scrambled eggs – just brown your veg first then add eggs and cottage cheese.
I eat this with two slices of sourdough toast giving me 42.5 g of protein per serving. You could add cooked ham or turkey breakfast sausage for even more protein per serving as well.